Fundamental Things

I love the word fundamental.  Fundamental! Fundamental! Fundamental! ...How could you not love the word?  The word has fun and mental which means to me that you need fun for a great mental attitude.  This may be a little primitive in the overall definition or phonetic break down; yet it works for me.

The intrinsic value of a  great mental attitude gives to us the ability to approach any obstacle on our journey.  We should look at our journey being grateful for all the gifts we will receive.  Oh sure, life happens.  Life throws a big ol' curve in your otherwise lovely life plan to stir up you.  Yep..you.

We all become complacent at times on our everyday routine.  Are we giving ourselves the inner encouragement to be positive with a can do attitude towards any obstacle?  Are we embracing our inner self to quietly say "just breathe.. you got this".  Life happens with illnesses, deaths, births, career choices, family issues and then....your own playground of life. Yet no matter what the obstacle might be for the moment or the day; you should choose the stronger positive mentality to endure all that has been placed before you.  

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”Helen Keller

We can choose to make the day a better day.  We can choose to be grateful.  We can choose to look for peace and joy in the smaller things of life instead of always seeking the peace and joy to come from larger events.

Choose today to be the powerful loving person you deserve to be on this journey.

Choose today to be present in the moment.  

Choose to "just breathe"

Choose to be the woman warrior that you are in all areas of your life.

Choose to be brave, thoughtful, kind, compassionate.

Choose to think of others before yourself.


Choose to say hello to a stranger

Choose to be the glorious loving being you are

Choose "it's okay to say no"


Choose to give yourself a "me" day to rejuvenate

Be Here. Be Present.

Wherever you are, be there

Willie Nelson

We are capable of truly being peaceful on our journey.